WELLNESS IS NOT JUST A STATE OF PHYSICAL HEALTH, BUT A HARMONIOUS BALANCE THAT DANCES GRACEFULLY ACROSS THE PHYSICAL, EMOTIONAL, SPIRITUAL, AND ENVIRONMENTAL REALMS. 

Our session will be

  • Personalized

    We begin with a comprehensive intake to explore your health, lifestyle, and lived experience. This depth allows me to create a plan as unique as you are – rooted in your rhythms, stage of life, and true needs.

  • Flexible

    Healing is a spiral, not a straight line. As your body shifts, your needs evolve, and so does our approach. Each session adapts to your current challenges, allowing space for emerging layers and ongoing support. Multiple sessions are recommended to honor this unfolding journey.

  • Integrative

    True healing weaves together body, mind, and spirit. Sessions blend nutrition, herbal medicine, lifestyle practices, and emotional insight to address the root of imbalance. Each element works in harmony to guide you home to yourself.

How you’ll feel

empowered in your body, confident in your ENERGY, and assured in your ability to evolve

Complimentary Connection Call

Take the first step with a 30-minute complimentary call, designed to help us get to know each other and determine if we’re the right fit. During this call, we will:

  • Explore your concerns and goals

  • Discuss my coaching style

  • Identify personalized next steps to support your journey

Book a Connection Call

Coaching routes

  • Duration: 90 minutes | Required for new clients

    This session is the starting point of our work together. Using your intake form as a guide, we’ll explore your health history, current symptoms, stress patterns, and goals through a holistic lens.

    From there, I’ll offer a clear, personalized starting plan designed to meet you exactly where you are.

    You’ll leave with:

    • One nourishing dietary shift to support hormonal balance

    • One lifestyle practice to support nervous system regulation

    • One personalized herbal or plant ally recommendation

    These focused, foundational shifts are designed to be easy to integrate and open the door for deeper work if you choose to continue.

    Exchange: $150/session

  • Duration: 60 minutes

    Continued support as your healing unfolds. Includes prep, integration notes, and light support between sessions.

    • Revisit and refine dietary, lifestyle, and herbal recommendations

    • Explore your specific concerns & goals in depth

    • Integrate thoughtful additions: nourishing recipes, rituals, or local product suggestions

    Exchange: $200/session

    Please note: for ongoing support, a session package provides deeper transformation and added value.

  • For those ready to fully embrace their healing journey with ongoing guidance.

    • Unlimited email support during working hours

    • Extended session time to refine and expand recommendations

    • Deep dives into areas like stress management, sleep, or hormonal balance

    • Personalized enhancements: recipes, rituals, and local product suggestions

    3-Session Package – $600 ($200/session)

    6-Session Package – $1,100 (~$183/session)

FAQs

WHO IS THIS WORK FOR?

This work is for women seeking a more holistic, intuitive approach to wellness. Whether you’re navigating hormonal shifts, chronic imbalance, or simply seeking a deeper connection with your body, this space is for you. 

what modalities guide your work?

My work is rooted in a whole-person, holistic approach. I draw from a combination of nutritional therapy, herbalism, lifestyle counseling, nervous system support, and cycle education. I place an emphasis on plant-based medicine, ancestral wisdom, and nourishment over restriction. I am inspired by functional nutrition, somatic awareness, and women's wisdom traditions. I honor individual physiology – no one-size-fits-all. Together, we co-create a path that feels deeply supportive. Depending on your needs, our work may also include ritual, intuitive practices, and other embodiment tools that help you reconnect to your inner knowing.

WHY WOMENS HEALTH?

Women’s bodies move through such dynamic rhythms – from menstruation to pregnancy to perimenopause and beyond. These transitions deserve support that honors the whole being: body, mind, and spirit. My work is rooted in restoring balance and sovereignty in a system that has forgotten the wisdom of the female body.

IS ALL OF MY INFORMATION CONFIDENTIAL?

Yes, absolutely. Before we begin our work together, you'll receive a privacy agreement outlining your rights and my responsibilities. I also abide by HIPAA standards for handling personal health information. Everything you share with me – from your intake form to our session conversations – is held with the utmost confidentiality, care, and respect.

dO YOU TREAT SPECIFIC CONDITIONS?

While I don’t diagnose or treat medical conditions – as I am not a licensed physician – I do offer guidance rooted in evidence-based and traditional frameworks to support the body’s natural healing processes. Many clients come to me with specific concerns such as hormonal imbalances, menstrual irregularities, acne, fatigue, or digestive issues. I work to offer personalized recommendations (herbal, dietary, and lifestyle-based) that align with your unique presentation and goals. If something falls outside of my scope, I will always be transparent and do my best to refer you to trusted practitioners or resources who can support you further.