Working together feels like talking to a trusted friend who also knows how to decode what your body is trying to tell you. You'll be heard, held, and guided through both the science of your body and the intuitive, relational care that helps you actually integrate it.
FOUNDAtiON SESSION
Duration: 90 minutes | Required for new clients
This session is the starting point of our work together. Using your intake form as a guide, we’ll explore your health history, current symptoms, stress patterns, and goals through a holistic lens.
From there, I’ll offer a clear, personalized starting plan designed to meet you exactly where you are.
You’ll leave with:
One nourishing dietary shift to support hormonal resilience
One lifestyle practice to support nervous system balance
One personalized herbal or plant ally recommendation
These focused, foundational shifts are designed to be easy to integrate and open the door for deeper work if you choose to continue.
Exchange: $150/session
FOLLOW-UP SESSIONS
Duration: 60 minutes
Continued support as your healing unfolds. Includes prep, integration notes, and email support between sessions.
Revisit and refine dietary, lifestyle, and herbal recommendations
Explore your specific concerns & goals in depth
Integrate thoughtful additions: nourishing recipes, rituals, or local product suggestions
Exchange: $100/session
Complimentary Connection Call
Our first step together is always a complimentary 30-minute connection call — a space to get to know each other, explore what you're navigating, and ensure we're aligned before we begin.
Explore your concerns and goals
Discuss my coaching style
Identify personalized next steps to support your journey
FAQs
WHO IS THIS WORK FOR?
This work is for women who are ready to stop navigating their health alone. Women who want a trusted, knowledgeable guide to walk alongside them — someone who can translate the complexity of their body into something they can actually work with. If you're ready to feel empowered in your body, confident in your energy, and assured in your ability to evolve, you're in the right place.
what modalities guide your work?
My work is rooted in individual physiology. I draw from functional nutrition with an emphasis on metabolic and thyroid health, gut restoration, somatic awareness, and cyclical wisdom — always with a focus on nourishment over restriction. Depending on your needs, our work may also include ritual, intuitive practices, and other embodiment tools that help you reconnect to your inner knowing.
WHY WOMENS HEALTH?
Women’s bodies move through such dynamic rhythms, from menstruation to pregnancy to perimenopause and beyond. These transitions deserve support that honors the whole being: body, mind, and spirit. My work is rooted in restoring balance and sovereignty in a system that has forgotten the wisdom of the female body.
IS ALL OF MY INFORMATION CONFIDENTIAL?
Yes, absolutely. Before we begin our work together, you'll receive a privacy agreement outlining your rights and my responsibilities. I also abide by HIPAA standards for handling personal health information. Everything you share with me, from your intake form to our session conversations, is held with the utmost confidentiality, care, and respect.
dO YOU TREAT SPECIFIC CONDITIONS?
While I don’t diagnose or treat medical conditions, I do offer guidance rooted in evidence-based and traditional frameworks to support the body’s natural healing processes. Many clients come to me with specific concerns such as hormonal imbalances, menstrual irregularities, acne, fatigue, or digestive issues. I work to offer personalized recommendations that align with your unique needs and goals. If something falls outside of my scope, I will always be transparent and do my best to refer you to trusted practitioners or resources who can support you further.