Working together feels like talking to a trusted friend who also knows how to decode what your body is trying to tell you. You'll be heard, held, and guided through both the science of your body and the intuitive, relational care that helps you actually integrate it.
Complimentary Connection Call
Our first step together is always a complimentary connection call, a space to get to know each other, explore what you're navigating, and ensure we're aligned before we begin.
Explore your concerns and goals
Discuss my coaching style
Identify personalized next steps to support your journey
HERBAL CONSULTATION
Duration: 60 minutes
This session is a chance to meet your body's unique constitution and leave with a plant ally chosen just for you. Through a short intake, we'll explore what your body is asking for right now, whether that's support for a specific concern or simply a deeper introduction to your own rhythms.
What you’ll receive:
A personalized herbal ally or formula recommendation, chosen for your constitution
Guidance on where to source your herbs with confidence
Email support as you integrate what we explored
A beautiful first step if you're new to working with me, or a focused reset if you already know the plant, question, or concern calling for attention.
Exchange: $75/session
FOUNDAtiON SESSION
Duration: 90 minutes
This session is the starting point of our work together. Using your intake form as a guide, we'll explore your health history, current symptoms, stress patterns, and goals through a holistic lens. You'll leave with a deeper understanding of what your body has been communicating, along with a clear, personalized starting plan, one we'll fine tune together until it truly fits your life.
That plan includes:
One nourishing dietary shift to support hormonal resilience
One lifestyle practice to support nervous system balance
One personalized herbal or plant ally recommendation
Plus
A printable one page roadmap, with the reasoning behind each shift
A written summary of our session and what I'm seeing in your physiology
Email support as you integrate what we explored
These focused, foundational shifts are designed to be easy to integrate and open the door for deeper work if you choose to continue.
Exchange: $150/session
root to bloom
4 months | 90-120 minute session per month
This isn't a single session or a quick fix. It’s four month container for young women ready to move from disconnection into embodiment. It's a relationship, one built slowly, over a full cycle of change, so the shifts you make actually have time to root. We'll meet once a month, for four months, moving through each phase: Root, Soften, Nourish, Bloom.
Between sessions, you'll have WhatsApp support to hold you as questions and moments arise. Each session is paired with integration practices for the month ahead, small, gentle ways to carry the work into your daily life. This isn't a program done to you. It's a relationship you actively participate in.
What's included across the container:
Four sessions, 90 to 120 minutes, one per month
WhatsApp support between sessions
Integration practices after every session
A personalized somatic safety practice
A personalized dietary recommendation
A personalized herbal ally, chosen from your full journey with me
A Symptom Journal template
Written summaries after each session
Exchange: $600 paid in full, or $200/month for four months
NOT SURE WHERE TO START?
That's what the free connection call is for. Let's talk it through together and figure out what your body actually needs right now.
FAQs
WHO IS THIS WORK FOR?
This work is for young women who are ready to stop navigating their bodies alone. Whether you're getting to know your first cycles, coming off birth control, or just tired of conflicting wellness advice, you deserve a trusted, knowledgeable guide who can translate the complexity of your body into something you can actually work with. If you're ready to feel empowered in your body, confident in your energy, and assured in your ability to evolve, you're in the right place.
what modalities guide your work?
My work is rooted in individual physiology. I draw from functional nutrition with an emphasis on metabolic and thyroid health, gut restoration, somatic awareness, and cyclical wisdom, always with a focus on nourishment over restriction. Depending on your needs, our work may also include ritual, intuitive practices, and other embodiment tools that help you reconnect to your inner knowing.
WHY young women?
So much of the wellness world speaks to women once they're already deep into symptoms, imbalance, or crisis. I want to reach young women earlier, before disconnection has years to compound. Your first cycles, your first experiences with birth control, and the years you spend figuring out how to care for yourself set the tone for your relationship with your body for decades to come. My work is rooted in helping you build that relationship with intention, in a system that hasn't always made space for the wisdom of the female body.
IS ALL OF MY INFORMATION CONFIDENTIAL?
Yes, absolutely. Before we begin our work together, you'll receive a privacy agreement outlining your rights and my responsibilities. I also abide by HIPAA standards for handling personal health information. Everything you share with me, from your intake form to our session conversations, is held with the utmost confidentiality, care, and respect.
dO YOU TREAT SPECIFIC CONDITIONS?
While I don’t diagnose or treat medical conditions, I do offer guidance rooted in evidence-based and traditional frameworks to support the body’s natural healing processes. Many clients come to me with specific concerns such as hormonal imbalances, menstrual irregularities, acne, fatigue, or digestive issues. I work to offer personalized recommendations that align with your unique needs and goals. If something falls outside of my scope, I will always be transparent and do my best to refer you to trusted practitioners or resources who can support you further.