“WELLNESS IS NOT JUST A STATE OF PHYSICAL HEALTH, BUT A HARMONIOUS BALANCE THAT DANCES GRACEFULLY ACROSS THE PHYSICAL, EMOTIONAL, SPIRITUAL, AND ENVIRONMENTAL REALMS.”
Our session will be
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Personalized
We begin with a comprehensive intake process that explores every layer of your health, lifestyle, and lived experience. This depth allows me to create a plan as unique as you are – rooted in your rhythms, stage of life, and true needs.
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Flexible
Healing is a spiral, not a straight line. As your body shifts, your needs evolve, and so does our approach. Our work together stays responsive and intuitive, allowing space for emerging layers and ongoing support. Multiple sessions are recommended to honor this unfolding journey.
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Integrative
True healing weaves together body, mind, and spirit. Our sessions blend holistic modalities – nutrition, herbs, lifestyle practices, and emotional insight – to address the root of imbalance and support lasting transformation. Each element works in harmony to guide you home to yourself.
How you’ll feel
empowered in your body, confident in your ENERGY, and assured in your ability to evolve
BOOK YOUR Complimentary Connection Call.
This 30-minute consultation allows me to get to know you, understand your needs, and determine if I am the right fit for you.
Brief discussion of your concerns and goals
Overview of my coaching style
Personalized next steps for coaching
Coaching routes
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Duration: 90 minutes
Required for new clients (following a complimentary connection call).
What to Expect:
This session is where we begin our journey together. Using your completed intake form as a map, we’ll explore your health history, current challenges, and goals in depth. From there, I’ll create a customized action plan to meet you right where you are.
You’ll receive:
1 Dietary Suggestion – a small, meaningful shift to nourish your hormonal health
1 Lifestyle Change – a simple, sustainable habit to support your daily wellbeing
1 Herbal Recommendation – a personalized formulation or plant ally to tend your unique needs
These focused, foundational shifts are designed to be easy to integrate and open the door for deeper work should you choose to continue.
Exchange: $150/session
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Duration: 60 minutes
These sessions offer continued support as your healing unfolds. Together, we will:
Revisit and refine dietary, lifestyle, and herbal recommendations based on your current needs.
Explore specific concerns like stress, sleep, or hormonal imbalances in greater depth.
Integrate thoughtful additions – like nourishing recipes, rituals, or local product suggestions.
Exchange: $120/session
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Recommended for those ready to fully embrace their healing journey with ongoing support and personalized guidance.
What's Included:
Unlimited email support between sessions during set working hours – a valuable perk exclusive to package clients.
Access to curated online content such as recipes, holistic wellness tips, and herbal remedies through my Journal.
Extended session time to fine-tune and expand your personalized dietary, lifestyle, and herbal recommendations.
Opportunity to dive deeper into specific areas of focus like stress management, sleep optimization, or hormonal balance.
Personalized enhancements like delicious recipes, empowering rituals, and local product advice to support your continued growth.
3-Session Package – $330 ($110/session + additional benefits)
Ideal for short-term goals, habit-building, and accountability
6-Session Package – $600 ($100/session + additional benefits)
Best for long-term transformation and deeper support
Packages for full integration
Benefits Included with Full Integration Packages (in addition to your 1:1 session bundle)Unlimited email support between sessions during set working hours.
Access to additional online resources such as recipes, herbal remedies, and wellness guides via my Journal.
3-Session Package – $330 ($110/session + additional benefits) Ideal for short-term goals, habit-building, and accountability
6-Session Package – $600 ($100/session + additional benefits) Best for long-term transformation and deeper support
FAQs
WHO IS THIS WORK FOR?
This work is for women seeking a more holistic, intuitive approach to wellness. Whether you’re navigating hormonal shifts, chronic imbalance, or simply seeking a deeper connection with your body, this space is for you.
what modalities guide your work?
My work is rooted in a whole-person, holistic approach. I draw from a combination of nutritional therapy, herbalism, lifestyle counseling, nervous system support, and cycle education. I place an emphasis on plant-based medicine, ancestral wisdom, and nourishment over restriction. I am inspired by functional nutrition, somatic awareness, and women's wisdom traditions. I honor individual physiology – no one-size-fits-all. Together, we co-create a path that feels deeply supportive. Depending on your needs, our work may also include ritual, intuitive practices, and other embodiment tools that help you reconnect to your inner knowing.
WHY WOMENS HEALTH?
Women’s bodies move through such dynamic rhythms – from menstruation to pregnancy to perimenopause and beyond. These transitions deserve support that honors the whole being: body, mind, and spirit. My work is rooted in restoring balance and sovereignty in a system that has forgotten the wisdom of the female body.
IS ALL OF MY INFORMATION CONFIDENTIAL?
Yes, absolutely. Before we begin our work together, you'll receive a privacy agreement outlining your rights and my responsibilities. I also abide by HIPAA standards for handling personal health information. Everything you share with me – from your intake form to our session conversations – is held with the utmost confidentiality, care, and respect.
dO YOU TREAT SPECIFIC CONDITIONS?
While I don’t diagnose or treat medical conditions – as I am not a licensed physician – I do offer guidance rooted in evidence-based and traditional frameworks to support the body’s natural healing processes. Many clients come to me with specific concerns such as hormonal imbalances, menstrual irregularities, acne, fatigue, or digestive issues. I work to offer personalized recommendations (herbal, dietary, and lifestyle-based) that align with your unique presentation and goals. If something falls outside of my scope, I will always be transparent and do my best to refer you to trusted practitioners or resources who can support you further.