I’m Bailey.
a nutritionist, herbalist, and holistic health practitioner, and someone who has navigated her own complicated journey back to her body.
What Inspires My Practice
After more than a decade on hormonal birth control, I chose to come off the pill and allow my body to relearn how to cycle naturally. That transition was humbling, challenging, and deeply illuminating. It invited me to slow down, reassess what I thought I knew about health, and make meaningful shifts in how I nourish, move, and care for myself.
Through that process, I experienced firsthand how much clarity and resilience can emerge when we work with the body rather than against it, and that lived experience continues to inform how I support the young women I work with, especially those navigating first cycles, coming off birth control, or a desire to reconnect with their bodies.
MY APPROACH
My approach is rooted in meeting each young woman exactly where she is. There are no one size fits all solutions here, only thoughtful, personalized guidance that honors your body, your history, and your capacity.
I weave together nutritional guidance, herbal medicine and plant ally support, nervous system regulation, and education that helps you understand why your body responds the way it does.
My background in public health and medical cannabis science, alongside my training as a holistic nutritionist, health coach and herbalist, allows me to translate complex information into grounded, accessible guidance, without losing the human, relational heart of this work.
MY CURRENT FOCUS
At this stage, my work is primarily centered on menstrual health and cycle awareness, supporting young women who are learning about their cycles for the first time, transitioning off hormonal birth control, or navigating hormonal imbalance during their teens and twenties.
When the body is supported in finding balance, a regulated cycle and reproductive vitality often follow naturally. For this reason, much of my work focuses on practices that strengthen hormonal resilience, nourish the reproductive system, and support the body in building a healthy foundation for whatever season comes next, fertility included, whether or not it's an immediate goal.
Just as we move through seasons, this work will continue to evolve. Over time, I envision expanding my offerings to support women through pregnancy, postpartum, and menopause, walking alongside the women I serve today into whatever comes next for them. For now, my focus remains rooted in the phase I am deeply immersed in, learning, listening, and growing alongside the young women in front of me.