ROOT
This first session is about coming home to your body exactly as it is right now, without judgment. Together we'll build the internal safety everything else grows from, paired with a deeper understanding of your unique physiology and nervous system through your completed Wellness Reflection Intake.
90 minutes
What you'll receive:
A guided meditation to open into safety
Space to be truly heard, your history, your patterns, your story
A personalized somatic practice, built together in session
A written summary after our time together
Clarity on the four months ahead
SOFTEN
Here, we soften into what it means to live in a female body. Through a guided meditation on your body's innate power, we begin to explore your relationship to your cycle, gently uncovering what's felt hard, confusing, or unspoken until now. Together, we'll build a cycle tracking practice that actually fits you, not a rigid protocol, but a rhythm you can return to.
90 minutes
What you'll receive:
A guided meditation honoring the female body
Space to explore your relationship to your cycle
A personalized cycle tracking practice, paired with a Symptom Journal template
A closing womb blessing to carry with you
NOURISH
Where everything comes together. We'll reflect on the patterns you've noticed in your cycle, then turn toward nourishment, your relationship to food, and what your body actually needs to feel supported. You'll leave with a clear, dietary recommendation and a personalized herbal ally, chosen from everything we've learned about you across our time together.
120 minutes
What you'll receive:
A grounding opening to settle into the session
Reflection on your cycle tracking and emerging patterns
A personalized dietary recommendation, rooted in your constitution
A personalized herbal ally, chosen from our full journey together
An intention to carry into your final month
BLOOM
This final session is a return, not to who you were, but to who you've been becoming all along. Together, we'll reflect on everything that's shifted, adjust anything that needs adjusting, and set an intention for what comes next, not just healed, but resilient, flowing, and creative.
120 minutes
What you'll receive:
A guided meditation honoring your intention and your growth
Space to reflect on your full journey together
Room to adjust your practices as you move forward
A final creative practice, born from your own vision of your natural state
THE EXCHANGE
$600 paid in full
or $200/month for four months ($800 total)
A four-month container: one 90–120 minute session each month, WhatsApp support between sessions, and integration practices to carry what we uncover into daily life.
ready to begin your root to bloom journey?
Start with a complimentary Connection Call. We'll talk through where you are, what you're navigating, and whether this four-month container is the right next step.