follicular phase
This is the season of beginning again.
As hormones slowly rise, so does your capacity for new ideas, new energy, and new possibility.
SPRING | DAYS 6-13
What's Happening RIGHT NOW
IN YOUR BODY
During the follicular phase (typically days 6 through 13), hormone levels are low but steadily climbing as your body prepares to mature an egg. Estrogen begins its rise, and many women feel this hormonal shift as a lightness returning, a sense of openness after the introspection of the menstruation. This is a natural, energizing part of the cycle.
COMMON SENSATIONS THIS WEEK
HOW YOU MIGHT FEEL
Steadily increasing energy and motivation
More mental clarity and openness to new ideas
Renewed interest in people, plans, and possibility
A lighter, more optimistic mood
How to Support Yourself Here
SUPPORT
Fresh vegetables, sprouted grains, and light proteins
Fermented foods to support gut and hormone health
Foods that feel crisp and alive, not heavy
NOURISHMENT
MOVEMENT
Try something new: dance, a fresh workout class, or a longer walk
Your body has more capacity for effort here than it did last week
FOCUS
Brainstorm, plan, and set intentions for the weeks ahead
Say yes to invitations and new experiences
Let curiosity lead
MEET YOUR HERBAL ALLY
Nettle is a mineral-rich, gently strengthening herb that supports the body as it builds toward ovulation. It's a foundational plant in this part of the cycle.
NETTLE
HERBS FOR FOLLICULAR PHASE
Want the full herbal guide for your Spring phase? A free download of the plants that support you through this part of your cycle.
a question to sit with
Ready to move into peak energy?
Explore Ovulation next, or revisit Menstruation